The most simple way to take care of my ME.
My feelings have depth and width and can be confusing or hard to feel at times.
My thoughts stream from a thousand rivers.
My heart is vast and mysterious.
So simple and often so easily overlooked... I forget that when I am tired, it's time to sleep. To rest, deeply and peacefully. How simple, yet how often I skip it.
I've noticed how much chaos can occur in my mind and heart, simply from a lack of sleep. So, I drop any self judgment of why I need rest and just rest.
Do I judge babies and children for needing sleep when they need it?
It's time I treat my ME like I am the parent and she is my dearest child. It's time to rest.