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The most simple way to take care of my ME.

My feelings have depth and width and can be confusing or hard to feel at times.

My thoughts stream from a thousand rivers.

My heart is vast and mysterious.

So simple and often so easily overlooked... I forget that when I am tired, it's time to sleep. To rest, deeply and peacefully. How simple, yet how often I skip it.

I've noticed how much chaos can occur in my mind and heart, simply from a lack of sleep. So, I drop any self judgment of why I need rest and just rest.

Do I judge babies and children for needing sleep when they need it?

It's time I treat my ME like I am the parent and she is my dearest child. It's time to rest.