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A few days ago, I was angry. I was disappointed and angry.

The day went on and as the day progressed I began to feel so defeated and disempowered. I wondered how the feeling of defeat had taken over me - like an internal monster that wanted only my livelihood.

By the time the day came to an end, and I sat with my ME, she whispered something to me. Words of truth.

She said: Unfelt feelings, like your anger this morning, turn into disempowerment - the perfect opportunity to rob yourself of your own livelihood. Don't avoid anger. Don't fear anger. Feel it with your whole body. See what anger has to express in your internal universe.

Feelings left unfelt, I realized, they turn into disempowerment. My ME always returns me to her, powerful she is.