https://fredandfar.com/blogs/news/48776900-first-post 2015-09-17T15:24:08-07:00 weekly https://fredandfar.com/blogs/press/118395396-scout-the-city 2016-12-19T16:55:18-08:00 weekly https://cdn.shopify.com/s/files/1/0996/2944/articles/Press_Images_Scout_the_City.png?v=1482195311 Scout The City https://fredandfar.com/blogs/press/118396740-gem-hunt 2016-11-09T19:54:34-08:00 weekly https://cdn.shopify.com/s/files/1/0996/2944/articles/Press_Images_Gem_Hunt.png?v=1478750074 Gem Hunt https://fredandfar.com/blogs/press/118402116-amber-rose 2017-08-07T13:19:01-07:00 weekly https://cdn.shopify.com/s/files/1/0996/2944/articles/Press_Images_Amber_Rose.png?v=1482196367 Amber Rose https://fredandfar.com/blogs/press/118402180-accessories 2016-11-09T19:51:42-08:00 weekly https://cdn.shopify.com/s/files/1/0996/2944/articles/Press_Images_Accessories.png?v=1478749902 Accessories https://fredandfar.com/blogs/press/lucy-hale 2020-01-24T15:46:00-08:00 weekly 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https://cdn.shopify.com/s/files/1/0996/2944/articles/lifecoach.jpg?v=1470070477 The Life Coach https://fredandfar.com/blogs/ff-blog/the-romantic 2020-07-27T16:43:17-07:00 weekly https://cdn.shopify.com/s/files/1/0996/2944/articles/newromantic.jpg?v=1470071116 The Romantic https://fredandfar.com/blogs/ff-blog/the-neo-feminist-storyteller 2020-06-07T21:00:52-07:00 weekly https://cdn.shopify.com/s/files/1/0996/2944/articles/neofem.jpg?v=1470071553 The One Who Tells Stories https://fredandfar.com/blogs/ff-blog/the-working-mom 2020-07-27T16:43:17-07:00 weekly https://cdn.shopify.com/s/files/1/0996/2944/articles/workingmom.jpg?v=1470071664 The Working Mom https://fredandfar.com/blogs/ff-blog/the-explorer 2020-07-27T16:43:17-07:00 weekly https://cdn.shopify.com/s/files/1/0996/2944/articles/feminist.jpg?v=1470071853 The Explorer https://fredandfar.com/blogs/ff-blog/jenny-block 2020-07-27T16:43:17-07:00 weekly 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https://cdn.shopify.com/s/files/1/0996/2944/articles/Screenshot_2016-10-17_17.51.44.png?v=1476751995 The Fashion Blogger Rebecca Rollolazo https://fredandfar.com/blogs/ff-blog/the-yogini 2020-07-27T16:43:16-07:00 weekly https://cdn.shopify.com/s/files/1/0996/2944/articles/gigi-yogini-yoga-teacher.png?v=1478216224 The Yogini https://fredandfar.com/blogs/press/les-eclaireuses-1 2016-12-19T17:05:50-08:00 weekly https://cdn.shopify.com/s/files/1/0996/2944/articles/Press_Images_Les_Eclaireuses.png?v=1478803749 Les Eclaireuses https://fredandfar.com/blogs/press/gooey-girl 2016-11-10T10:54:52-08:00 weekly https://cdn.shopify.com/s/files/1/0996/2944/articles/Press_Images_Gooey_Girl.png?v=1478804092 Gooey Girl https://fredandfar.com/blogs/press/diply 2016-11-11T11:09:26-08:00 weekly https://cdn.shopify.com/s/files/1/0996/2944/articles/Press_Images_Diply.png?v=1478891366 Diply https://fredandfar.com/blogs/press/new-york-girl-style 2016-11-11T11:54:40-08:00 weekly 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https://cdn.shopify.com/s/files/1/0996/2944/articles/jake-melara-1407.jpg?v=1503959893 Awakening https://fredandfar.com/blogs/ff-blog/mothers-and-daughters 2017-08-28T16:24:53-07:00 weekly https://cdn.shopify.com/s/files/1/0996/2944/articles/mothers-day.jpg?v=1503960365 Mothers and Daughters https://fredandfar.com/blogs/ff-blog/the-soccer-mom 2020-07-27T16:43:16-07:00 weekly https://cdn.shopify.com/s/files/1/0996/2944/articles/soccer-mom.png?v=1494287453 The Soccer Star https://fredandfar.com/blogs/press/jck-2 2017-08-07T13:19:11-07:00 weekly https://cdn.shopify.com/s/files/1/0996/2944/articles/Press_Images_JCK2.png?v=1495647092 JCK 2 https://fredandfar.com/blogs/press/shemazing 2017-08-07T13:19:10-07:00 weekly https://cdn.shopify.com/s/files/1/0996/2944/articles/Press_Images_Shemazing.png?v=1495647493 SheMazing https://fredandfar.com/blogs/press/dream-along-with-lisa 2017-08-07T13:19:09-07:00 weekly 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2020-07-27T16:43:17-07:00 weekly https://cdn.shopify.com/s/files/1/0996/2944/articles/merrick-fisher-self-love.png?v=1498176711 The MANicurist https://fredandfar.com/blogs/press/livvtv 2018-07-17T18:08:14-07:00 weekly https://cdn.shopify.com/s/files/1/0996/2944/articles/Press_Images_LivvTV.png?v=1499282200 Livvtv https://fredandfar.com/blogs/press/womens-health 2017-08-07T13:19:08-07:00 weekly https://cdn.shopify.com/s/files/1/0996/2944/articles/Press_Images_Women_s_Health.png?v=1499282889 Women's Health https://fredandfar.com/blogs/press/glamour-ge 2017-08-07T13:18:59-07:00 weekly https://cdn.shopify.com/s/files/1/0996/2944/articles/Press_Images_Glamour-59.png?v=1499381012 Glamour GE https://fredandfar.com/blogs/ff-blog/why-i-practice-self-care-sunday 2017-08-28T15:36:20-07:00 weekly https://cdn.shopify.com/s/files/1/0996/2944/articles/self-care-sunday-is-my-jam.png?v=1500227690 Why I Practice Self Care Sunday 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https://cdn.shopify.com/s/files/1/0996/2944/articles/self-love-in-car.png?v=1503958702 The New Beginner https://fredandfar.com/blogs/ff-blog/the-one-who-is-tired 2020-07-27T16:43:16-07:00 weekly https://cdn.shopify.com/s/files/1/0996/2944/articles/im-tired-3.png?v=1505358201 The One Who Is Tired https://fredandfar.com/blogs/ff-blog/dear-dr-christina-wheres-my-mojo 2018-02-23T12:42:04-08:00 weekly https://cdn.shopify.com/s/files/1/0996/2944/articles/lets-talk-about-sex.png?v=1505427643 Dear Dr. Christina: Where's my mojo? https://fredandfar.com/blogs/press/bellacures 2017-09-15T02:05:37-07:00 weekly https://cdn.shopify.com/s/files/1/0996/2944/articles/Press_Images_Bellacures.png?v=1505466337 Bellacures https://fredandfar.com/blogs/ff-blog/the-one-who-is-reborn 2020-07-27T16:43:16-07:00 weekly https://cdn.shopify.com/s/files/1/0996/2944/articles/ashley-culpepper-1.png?v=1506024738 The One Who Is Reborn https://fredandfar.com/blogs/ff-blog/ask-yourself-vogues-73-questions 2021-02-01T17:34:05-08:00 weekly https://cdn.shopify.com/s/files/1/0996/2944/articles/tracee-ellis-ross-self-love-pinky-ring.jpg?v=1578891978 Ask Yourself Vogue's 73 Questions https://fredandfar.com/blogs/ff-blog/the-strong-one 2020-07-27T16:43:16-07:00 weekly https://cdn.shopify.com/s/files/1/0996/2944/articles/hope-case-strong.png?v=1506374524 The Strong One https://fredandfar.com/blogs/ff-blog/the-brave-one 2020-07-27T16:43:16-07:00 weekly https://cdn.shopify.com/s/files/1/0996/2944/articles/Dina-Manzo-Brave-One.png?v=1507228670 The Brave One https://fredandfar.com/blogs/ff-blog/the-mini-black-spinel-self-love-pinky-ring-is-live 2017-09-29T12:01:30-07:00 weekly https://cdn.shopify.com/s/files/1/0996/2944/articles/black-spinel-pinky-ring.png?v=1506711667 The Mini Black Spinel Self Love Pinky Ring is Live! https://fredandfar.com/blogs/ff-blog/dear-dr-christina-im-suffering-after-sex 2018-02-23T12:42:04-08:00 weekly https://cdn.shopify.com/s/files/1/0996/2944/articles/lets-talk-about-sex_aed1f58f-6e71-48cf-b2ce-0c184d84400e.png?v=1506979968 Dear Dr. Christina: I'm suffering after sex. https://fredandfar.com/blogs/ff-blog/self-love-is-all-your-need 2017-10-03T14:23:28-07:00 weekly https://cdn.shopify.com/s/files/1/0996/2944/articles/bart-larue-314562.jpg?v=1507065651 Self Love Is All Your Need https://fredandfar.com/blogs/ff-blog/the-happiest-girl-in-the-room 2020-06-07T21:00:52-07:00 weekly https://cdn.shopify.com/s/files/1/0996/2944/articles/Kelly-happy-girl.png?v=1519419212 The happiest girl in the room https://fredandfar.com/blogs/ff-blog/i-wish-i-loved-my-body-sooner 2017-10-05T11:49:36-07:00 weekly https://cdn.shopify.com/s/files/1/0996/2944/articles/mgsv.png?v=1507229376 I Wish I Loved My Body Sooner https://fredandfar.com/blogs/ff-blog/join-us-for-the-mama-market-on-october-14th-in-los-angeles 2017-10-06T12:03:28-07:00 weekly https://cdn.shopify.com/s/files/1/0996/2944/articles/FM-MAMAMARKET-FINAL.jpg?v=1507316587 Join us for The Mama Market on October 14th in Los Angeles! https://fredandfar.com/blogs/press/nsmbl 2017-10-09T11:39:36-07:00 weekly https://cdn.shopify.com/s/files/1/0996/2944/articles/Press_Images_NSMBL.png?v=1507574375 NSMBL https://fredandfar.com/blogs/ff-blog/eartha-kitt-on-love-and-compromise 2021-02-03T14:45:11-08:00 weekly https://cdn.shopify.com/s/files/1/0996/2944/articles/Eartha-kitt-love-yourself.jpg?v=1507583428 Eartha Kitt on Love and Compromise https://fredandfar.com/blogs/ff-blog/radical-thoughts-of-self-love-and-self-care-every-day 2017-10-10T11:27:54-07:00 weekly https://cdn.shopify.com/s/files/1/0996/2944/articles/radical-thoughts-on-a-sunday.png?v=1507660074 Radical Thoughts of Self Love and Self Care Every Day https://fredandfar.com/blogs/ff-blog/nature-vs-nurture-and-the-art-of-self-nurture 2017-10-12T13:22:19-07:00 weekly https://cdn.shopify.com/s/files/1/0996/2944/articles/nature-vs-nurture-self-care.jpg?v=1507838141 Nature vs. Nurture and the Art of Self Nurture https://fredandfar.com/blogs/ff-blog/dear-dr-christina-ive-lost-my-desire 2018-02-23T12:42:04-08:00 weekly https://cdn.shopify.com/s/files/1/0996/2944/articles/lets-talk-about-sex_f56ec4b5-0094-4afd-b82e-c03ae553d681.png?v=1508182996 Dear Dr. Christina: I'm just going through the motions. https://fredandfar.com/blogs/ff-blog/stop-listening-to-your-brain-and-start-leading-it 2017-10-19T16:39:39-07:00 weekly https://cdn.shopify.com/s/files/1/0996/2944/articles/don_t-listen-to-your-brain.jpg?v=1508369358 Stop Listening To Your Brain (And Start Leading It) https://fredandfar.com/blogs/ff-blog/melody-godfreds-interview-with-the-cnnekt 2017-10-20T11:26:49-07:00 weekly https://cdn.shopify.com/s/files/1/0996/2944/articles/melody-godfred-the-cnnekt-spotlight.jpg?v=1508523972 Melody Godfred's Interview with The Cnnekt https://fredandfar.com/blogs/ff-blog/dear-dr-christina-im-terrified-to-fall-in-love-again 2018-02-23T12:42:04-08:00 weekly https://cdn.shopify.com/s/files/1/0996/2944/articles/lets-talk-about-sex_a1f87bf4-5139-427d-8239-df9d7897816a.png?v=1508795174 Dear Dr. Christina: I'm terrified to fall in love again. https://fredandfar.com/blogs/ff-blog/the-daughter-and-mother 2020-07-27T16:43:16-07:00 weekly https://cdn.shopify.com/s/files/1/0996/2944/articles/carito-one.jpg?v=1508799256 The Daughter and Mother https://fredandfar.com/blogs/ff-blog/how-to-love-yourself-the-cycle-of-self 2017-10-24T10:25:52-07:00 weekly https://cdn.shopify.com/s/files/1/0996/2944/articles/the-cycle-of-self-love.jpg?v=1508806511 How to Love Yourself (The Cycle of Self) https://fredandfar.com/blogs/ff-blog/self-care-isnt-selfish-and-heres-the-scientific-proof 2021-07-11T11:29:16-07:00 weekly https://cdn.shopify.com/s/files/1/0996/2944/articles/the_science_of_self_care.png?v=1625875547 Self Care Isn't Selfish (And Here's the Scientific Proof) https://fredandfar.com/blogs/press/rx-sessions-1 2017-10-26T17:46:54-07:00 weekly https://cdn.shopify.com/s/files/1/0996/2944/articles/Press_Images_RX_Breakup_979c8402-46e0-4d38-abf1-85edb714dfaa.png?v=1509065214 RX Sessions https://fredandfar.com/blogs/ff-blog/to-the-moms-who-do-it-all-lets-take-a-break 2017-10-30T19:17:59-07:00 weekly https://cdn.shopify.com/s/files/1/0996/2944/articles/tired-mama-take-a-break.jpg?v=1509415932 To the Moms Who Do It All: Let's Take a Break https://fredandfar.com/blogs/ff-blog/find-your-me 2020-09-01T08:00:00-07:00 weekly https://cdn.shopify.com/s/files/1/0996/2944/articles/find-your-me-2.jpg?v=1509825814 Find your ME https://fredandfar.com/blogs/ff-blog/the-independent-one 2020-07-27T16:43:16-07:00 weekly https://cdn.shopify.com/s/files/1/0996/2944/articles/independent-amanda.jpg?v=1510181654 The Independent One https://fredandfar.com/blogs/ff-blog/friday-feature-the-sand-sisters 2018-03-02T20:51:42-08:00 weekly 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https://fredandfar.com/blogs/ff-blog/choosing-the-right-self-love-pinky-ring-for-you-the-ff-colored-stone-guide 2017-11-24T00:00:05-08:00 weekly https://cdn.shopify.com/s/files/1/0996/2944/articles/fred-and-far-colored-stone-guide-crop-2.jpg?v=1511401172 Choosing Your Self Love Pinky Ring - The FF Colored Stone Guide https://fredandfar.com/blogs/ff-blog/5-facts-about-our-giving-tuesday-charity-step-up-women-s-network 2017-11-27T17:23:11-08:00 weekly https://cdn.shopify.com/s/files/1/0996/2944/articles/stepup-header.jpg?v=1511403552 5 Facts About Our Giving Tuesday Charity, Step Up Women’s Network! https://fredandfar.com/blogs/ff-blog/a-gratitude-meditation-for-thanksgiving 2021-11-22T16:44:01-08:00 weekly https://cdn.shopify.com/s/files/1/0996/2944/articles/radical-thoughts-on-thanksgiving.png?v=1637628198 A Gratitude Meditation for Thanksgiving https://fredandfar.com/blogs/ff-blog/meet-me-at-the-teen-vogue-summit 2017-11-27T11:44:01-08:00 weekly 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Of Choosing Yourself: A Beautiful Q&A With Melody Godfred https://fredandfar.com/blogs/ff-blog/its-the-fred-and-far-december-self-love-challenge 2017-12-01T16:36:09-08:00 weekly https://cdn.shopify.com/s/files/1/0996/2944/articles/IMG_1032_a81b640c-bff6-4c95-bd19-acc47474f55a.jpg?v=1512174958 It's the Fred and Far December Self Love Challenge! Join in on the fun! https://fredandfar.com/blogs/press/miss-moore-style-how-my-summer-internship-taught-me-about-self-love-interview-with-boss-babe-melody-godfred 2017-12-01T16:31:01-08:00 weekly https://cdn.shopify.com/s/files/1/0996/2944/articles/fred_and_far_miss_moore_style_self_love_interview.jpg?v=1512174661 miss moore style - HOW MY SUMMER INTERNSHIP TAUGHT ME ABOUT SELF LOVE + INTERVIEW WITH BOSS BABE MELODY GODFRED https://fredandfar.com/blogs/press/the-cnnekt-melody-godfred-founder-of-fred-and-far 2017-12-01T16:38:10-08:00 weekly https://cdn.shopify.com/s/files/1/0996/2944/articles/fred_and_far_cnnekt_melody_godfred_interview.jpg?v=1512175089 the cnnekt - melody godfred, founder of fred and far https://fredandfar.com/blogs/ff-blog/friday-feature-sara-abbott 2018-03-02T20:51:41-08:00 weekly https://cdn.shopify.com/s/files/1/0996/2944/articles/StudioWork_ME_ring_previewresized.jpg?v=1512670173 Friday Feature: Artist Sara Abbott https://fredandfar.com/blogs/press/avalara-increase-your-holiday-sales-15-tips-from-4-successful-shopify-merchants 2017-12-07T11:46:42-08:00 weekly https://cdn.shopify.com/s/files/1/0996/2944/articles/avalara_press.jpg?v=1512676002 avalara - Increase Your Holiday Sales: 15 Tips from 4 Successful Shopify Merchants https://fredandfar.com/blogs/press/gene-marks-blog-plan-ahead-to-increase-sales-this-holiday-season 2018-02-23T12:44:28-08:00 weekly https://cdn.shopify.com/s/files/1/0996/2944/articles/gene_marks_press.jpg?v=1512676176 gene marks blog - Plan ahead to increase sales this holiday season https://fredandfar.com/blogs/ff-blog/the-one-who-decided 2020-07-27T16:43:15-07:00 weekly https://cdn.shopify.com/s/files/1/0996/2944/articles/the-one-who-decided_7d14dc06-b59f-4c69-9abe-bd2c54f19100.jpg?v=1513127065 The One Who Decided https://fredandfar.com/blogs/ff-blog/the-one-who-found-herself 2020-07-27T16:43:15-07:00 weekly https://cdn.shopify.com/s/files/1/0996/2944/articles/the-one-who-found-herself-2.jpg?v=1513631368 The One Who Found Herself https://fredandfar.com/blogs/ff-blog/breaking-up-with-2017 2018-02-23T12:44:27-08:00 weekly https://cdn.shopify.com/s/files/1/0996/2944/articles/breaking-up-with-2017.jpg?v=1513633319 Breaking Up with 2017 https://fredandfar.com/blogs/ff-blog/its-time-for-us-to-ditch-our-digital-devices 2017-12-27T10:26:08-08:00 weekly https://cdn.shopify.com/s/files/1/0996/2944/articles/digital_detox_iphone_android.jpeg?v=1514399168 It's time for us to ditch our digital devices! https://fredandfar.com/blogs/ff-blog/all-the-best-things-that-happened-in-2017 2018-02-23T12:44:27-08:00 weekly https://cdn.shopify.com/s/files/1/0996/2944/articles/goodbye-2017-holiday-card_1200x1200_crop_center_92a4d2c6-4a17-44ac-9a21-2d03f1610415.jpeg?v=1514498579 All The Best Things That Happened In 2017 https://fredandfar.com/blogs/ff-blog/the-best-friend 2020-07-27T16:43:15-07:00 weekly https://cdn.shopify.com/s/files/1/0996/2944/articles/Rebekah-M-Florida-3.jpg?v=1515544737 The Best Friend https://fredandfar.com/blogs/ff-blog/the-worthy-one 2020-06-07T21:00:50-07:00 weekly https://cdn.shopify.com/s/files/1/0996/2944/articles/Sabrina-Lopez-Self-Love-Movement.jpg?v=1515545847 The Worthy One https://fredandfar.com/blogs/press/pop-culture-passionista-treat-yourself-to-a-little-self-love-this-holiday-season 2018-02-23T12:44:27-08:00 weekly https://cdn.shopify.com/s/files/1/0996/2944/articles/POP_culture_passionistas_press.jpg?v=1516220366 Pop Culture Passionista - 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Meet Melody: An Entrepreneur Who Shares Her Journey of Unburying Her Feelings to Finding Self-Love https://fredandfar.com/blogs/press/teen-vogue-summit-mentor-session-entrepreneur-and-career-development-expert-melody-godfred 2018-02-23T12:44:27-08:00 weekly https://cdn.shopify.com/s/files/1/0996/2944/articles/TEEN_VOGUE_SUMMIT_PRESS.jpg?v=1516222206 Teen Vogue Summit - Mentor Session: Entrepreneur and Career Development Expert Melody Godfred https://fredandfar.com/blogs/press/good-being-a-look-inside-fred-and-far-with-founder-melody-godfred 2018-02-23T12:44:27-08:00 weekly https://cdn.shopify.com/s/files/1/0996/2944/articles/GOOD_BEING_PRESS.jpg?v=1516222406 Good Being - A Look Inside Fred and Far With Founder Melody Godfred https://fredandfar.com/blogs/press/bossfidence-com-millenial-moment-melody-godfred-fred-far 2020-06-07T21:00:52-07:00 weekly https://cdn.shopify.com/s/files/1/0996/2944/articles/bossfidence_press_2.jpg?v=1516222832 Bossfidence.com - Millenial Moment: Melody Godfred | Fred & Far https://fredandfar.com/blogs/press/little-fool-book-the-self-care-gift-guide-that-keeps-on-giving-long-after-the-holidays 2018-02-23T12:44:27-08:00 weekly https://cdn.shopify.com/s/files/1/0996/2944/articles/littlefoolbook_press_2.jpg?v=1516223139 Little Fool Book - The Self-Care Gift Guide That Keeps On Giving Long After The Holidays https://fredandfar.com/blogs/ff-blog/friday-feature-lexie-manion 2018-03-02T20:51:41-08:00 weekly https://cdn.shopify.com/s/files/1/0996/2944/articles/lexie-manion-2.jpg?v=1516233113 Friday Feature: Lexie Manion https://fredandfar.com/blogs/ff-blog/this-amethyst-pinky-ring-is-pantone-s-color-of-the-year-ultra-violet 2018-02-23T12:44:27-08:00 weekly https://cdn.shopify.com/s/files/1/0996/2944/articles/life-and-style-fred-and-far-purple-pinky-ring-pantone-color-of-the-year-ultra-violet.jpg?v=1516828846 This Amethyst Pinky Ring is Pantone’s Color of the Year - Ultra Violet https://fredandfar.com/blogs/ff-blog/the-one-who-refocused-her-grief 2020-07-27T16:43:15-07:00 weekly https://cdn.shopify.com/s/files/1/0996/2944/articles/Margaret.jpg?v=1516828265 The One Who Refocused Her Grief https://fredandfar.com/blogs/ff-blog/the-vulnerable-one 2020-07-27T16:43:15-07:00 weekly https://cdn.shopify.com/s/files/1/0996/2944/articles/Bianca.jpg?v=1516828709 The Vulnerable One https://fredandfar.com/blogs/ff-blog/the-strong-single-mom 2020-06-07T21:00:51-07:00 weekly https://cdn.shopify.com/s/files/1/0996/2944/articles/unnamed.jpg?v=1516830220 The Strong Single Mom https://fredandfar.com/blogs/ff-blog/friday-feature-aubree-miller 2018-03-02T20:51:40-08:00 weekly https://cdn.shopify.com/s/files/1/0996/2944/articles/Aubree-4-tribe-2_copy_4475b066-9e9a-4835-8d3f-c0671c974e3b.jpg?v=1516992269 Friday Feature: US Navy Sailor Aubree Miller https://fredandfar.com/blogs/ff-blog/the-25-best-solo-date-ideas-for-this-weekend-or-really-any-day-you-want 2021-06-02T14:10:03-07:00 weekly https://cdn.shopify.com/s/files/1/0996/2944/articles/Museum_of_Ice_Cream_-_Self_Love_Pinky_Ring_-_Ice_Cream_a4bd0b99-9fe5-4daf-ab8e-a9cd2ee1e5e8.JPG?v=1517276098 The 25 Best Solo Date Ideas for This Weekend (or really, any day you want) https://fredandfar.com/blogs/ff-blog/were-over-valentines-day-lets-celebrate-me-day-instead 2018-02-23T12:44:27-08:00 weekly https://cdn.shopify.com/s/files/1/0996/2944/articles/Valentines_Day_Sucks_-_I_Choose_Me_-_Self_Love_-_Self_Care.jpg?v=1517278302 Move Over Valentine's Day: We’re Celebrating #ILoveMe Day Instead https://fredandfar.com/blogs/press/sivana-east-im-melody-godfred-and-this-is-my-dharma 2018-02-23T12:44:27-08:00 weekly https://cdn.shopify.com/s/files/1/0996/2944/articles/sivana_east_melody_godfred_dharma_press.jpg?v=1517445193 Sivana East - I'm Melody Godfred and This Is My Dharma https://fredandfar.com/blogs/ff-blog/how-to-save-for-your-dream-self-love-pinky-ring 2018-02-23T12:44:27-08:00 weekly https://cdn.shopify.com/s/files/1/0996/2944/articles/fred_and_far___self_love_pinky_ring___reel.jpg?v=1517518873 A Guilt-Free Payment Plan for Your Self Love Pinky Ring https://fredandfar.com/blogs/ff-blog/you-could-win-a-self-love-pinky-ring-just-in-time-for-valentine-s-day-fred-far-x-fleur-of-england-giveaway 2018-02-23T12:44:27-08:00 weekly https://cdn.shopify.com/s/files/1/0996/2944/articles/IMG_3404.PNG_d1a2fa93-b868-4c73-998f-2df0a18bd799.png?v=1517853166 You Could Win a Self Love Pinky Ring Just In Time For Valentine’s Day! (Fred + Far X Fleur of England GIVEAWAY) https://fredandfar.com/blogs/ff-blog/the-one-who-always-has-more-within-her 2020-07-27T16:43:15-07:00 weekly https://cdn.shopify.com/s/files/1/0996/2944/articles/Self_Love_Pinky_Ring_Tribe_Member.jpeg?v=1517944576 The One Who Always Has More Within Her https://fredandfar.com/blogs/ff-blog/the-ten-best-galentine-s-day-date-ideas 2018-02-23T12:44:27-08:00 weekly https://cdn.shopify.com/s/files/1/0996/2944/articles/IMG_9417_2.JPG?v=1518160490 The Ten Best Galentine's Day Date Ideas https://fredandfar.com/blogs/ff-blog/the-one-who-saves-lives 2020-07-27T16:43:15-07:00 weekly https://cdn.shopify.com/s/files/1/0996/2944/articles/IMG_1194.jpg?v=1518467971 The One Who Saves Lives https://fredandfar.com/blogs/ff-blog/the-one-who-keeps-learning 2020-06-07T21:00:51-07:00 weekly https://cdn.shopify.com/s/files/1/0996/2944/articles/Heather_Frick_Self_Love_Blog.jpg?v=1518468291 The One Who Keeps Learning https://fredandfar.com/blogs/ff-blog/the-one-who-is-stronger-than-you-think 2020-06-07T21:00:51-07:00 weekly https://cdn.shopify.com/s/files/1/0996/2944/articles/summer_self_love_tribe_blog_photo.jpg?v=1518470319 The One Who Is Stronger Than You Think https://fredandfar.com/blogs/ff-blog/the-one-with-the-ongoing-journey 2020-06-07T21:00:51-07:00 weekly https://cdn.shopify.com/s/files/1/0996/2944/articles/karla_self_love_tribe_blog_post.jpg?v=1518468960 The One With The Ongoing Journey https://fredandfar.com/blogs/ff-blog/25-principles-for-successful-adulting 2018-02-12T13:13:48-08:00 weekly https://cdn.shopify.com/s/files/1/0996/2944/articles/25-Principles-John-Barlow-Love-Yourself.jpg?v=1518469780 25 Principles for Successful Adulting https://fredandfar.com/blogs/press/mogul-inspirehers-melody-godfred 2018-02-23T12:44:27-08:00 weekly https://cdn.shopify.com/s/files/1/0996/2944/articles/mogul_inspirehers_melody_godfred_press.jpg?v=1518471167 Mogul - InspireHers - Melody Godfred https://fredandfar.com/blogs/press/aubree-nichols-self-love-live-podcast-featuring-melody-godfred 2018-03-07T15:08:28-08:00 weekly https://cdn.shopify.com/s/files/1/0996/2944/articles/aubree_nichols_self_love_live_podcast_press.jpg?v=1518471983 Aubree Nichols Self Love Live Podcast Featuring Melody Godfred https://fredandfar.com/blogs/ff-blog/friday-feature-entrepreneur-megan-sette 2018-03-02T20:51:40-08:00 weekly https://cdn.shopify.com/s/files/1/0996/2944/articles/meg-gail-partners.jpeg?v=1518482524 Friday Feature: Heart Fueled Entrepreneur Megan Sette https://fredandfar.com/blogs/ff-blog/how-to-add-fred-and-far-to-your-email-contact-list 2018-03-19T16:24:31-07:00 weekly https://cdn.shopify.com/s/files/1/0996/2944/articles/IMG_6695.jpg?v=1521501480 How to Add Fred And Far to Your Email Contact List https://fredandfar.com/blogs/ff-blog/the-one-who-started-at-the-end 2020-06-07T21:00:51-07:00 weekly https://cdn.shopify.com/s/files/1/0996/2944/articles/ciara-wall.jpg?v=1519251216 The One Who Started At The End https://fredandfar.com/blogs/ff-blog/dear-dr-christina-excited-but-confused 2018-02-23T12:42:03-08:00 weekly https://cdn.shopify.com/s/files/1/0996/2944/articles/Screen_Shot_2018-02-21_at_4.26.26_PM.png?v=1519259460 Dear Dr. Christina: I'm excited but confused https://fredandfar.com/blogs/ff-blog/dear-dr-christina-ive-lost-interest-in-sex-with-my-husband 2018-03-15T00:00:00-07:00 weekly https://cdn.shopify.com/s/files/1/0996/2944/articles/Screen_Shot_2018-02-21_at_4.26.26_PM_96cb8b47-5312-4dac-a3d9-4af5ad1e234f.png?v=1519259649 Dear Dr. Christina: I've lost interest in sex with my husband https://fredandfar.com/blogs/ff-blog/friday-feature-artist-illustrator-mary-purdie 2020-06-11T17:04:24-07:00 weekly https://cdn.shopify.com/s/files/1/0996/2944/articles/MaryPurdie_portrait-3.jpg?v=1519407716 Friday Feature: Artist / Illustrator Mary Purdie https://fredandfar.com/blogs/press/trojan-vision-fred-far-founder-melody-godfred-talks-about-the-importance-of-self-love 2018-02-23T15:25:57-08:00 weekly https://cdn.shopify.com/s/files/1/0996/2944/articles/troajn_vision_press.jpg?v=1519428357 Trojan Vision - Fred+Far founder Melody Godfred talks about the importance of self-love https://fredandfar.com/blogs/ff-blog/introducing-the-aquamarine-self-love-ring-and-all-of-its-superpowers 2018-03-02T21:05:03-08:00 weekly https://cdn.shopify.com/s/files/1/0996/2944/articles/aquamarine-pinky-ring-march-birthstone.jpg?v=1520053001 Introducing The Aquamarine Self Love Ring (and all of its superpowers) https://fredandfar.com/blogs/ff-blog/were-celebrating-babes-with-the-power-this-womens-history-month 2018-03-01T00:00:00-08:00 weekly https://cdn.shopify.com/s/files/1/0996/2944/articles/self-love-movement-we-rise-with-love_preview.jpeg?v=1519864062 We're celebrating Babes With The Power this Women's History Month! https://fredandfar.com/blogs/ff-blog/friday-feature-kylee-jo-cook-of-hurry-to-be-kind 2018-03-12T13:51:28-07:00 weekly https://cdn.shopify.com/s/files/1/0996/2944/articles/kylee-jo-cook-headshot-hurry-to-be-kind.JPG?v=1520054144 Friday Feature: Kylee Jo Cook of hurry.to.be.kind https://fredandfar.com/blogs/ff-blog/international-womens-day-insatgram-giveaway 2018-03-04T20:28:47-08:00 weekly https://cdn.shopify.com/s/files/1/0996/2944/articles/internationa-womens-day-giveaway_bfeac3c9-2448-4c52-bba8-8739db896bbd.JPG?v=1520223656 International Women's Day Instagram Giveaway! https://fredandfar.com/blogs/ff-blog/friday-feature-leah-kirsch-of-leah-kirsch 2018-03-29T14:52:20-07:00 weekly https://cdn.shopify.com/s/files/1/0996/2944/articles/LPK_2.png?v=1520276623 Friday Feature: Leah Kirsch of LEAH KIRSCH https://fredandfar.com/blogs/ff-blog/8-inspiring-quotes-from-women-who-changed-the-world 2020-03-07T09:00:00-08:00 weekly https://cdn.shopify.com/s/files/1/0996/2944/articles/IMG_6558_1213e967-e87d-49c8-88a2-7c5f49770be5.JPG?v=1520464830 8 Inspiring Quotes From Women Who Changed The World https://fredandfar.com/blogs/ff-blog/national-jewel-day-is-the-best-day-for-a-self-love-pinky-ring 2018-03-13T12:07:18-07:00 weekly https://cdn.shopify.com/s/files/1/0996/2944/articles/IMG_6583.PNG?v=1520624983 National Jewel Day Is The Best Day for a Self Love Pinky Ring https://fredandfar.com/blogs/ff-blog/giveaway-update-a-girls-guide-to-joining-the-resistance 2018-03-12T16:46:16-07:00 weekly https://cdn.shopify.com/s/files/1/0996/2944/articles/emma-gray-headshot-book.jpg?v=1520896825 Giveaway Update! A Girl's Guide to Joining the Resistance https://fredandfar.com/blogs/ff-blog/share-your-self-love-pie-chart-on-pi-day-2018 2018-03-14T00:00:01-07:00 weekly https://cdn.shopify.com/s/files/1/0996/2944/articles/IMG-6597.PNG?v=1520903966 Share Your Self Love Pie Chart on Pi Day 2018! https://fredandfar.com/blogs/ff-blog/lets-get-happy-on-international-day-of-happiness 2018-03-19T15:29:39-07:00 weekly https://cdn.shopify.com/s/files/1/0996/2944/articles/IMG_6693_0b42e5e4-4027-48f7-9249-d2900dfb525a.jpg?v=1521498505 Let's Get Happy on International Day of Happiness! https://fredandfar.com/blogs/ff-blog/the-one-who-is-her-own-knight-in-shining-armor 2020-06-07T21:00:51-07:00 weekly https://cdn.shopify.com/s/files/1/0996/2944/articles/amberlyn-fred-and-far-tribe.jpg?v=1521501601 The One Who Is Her Own Knight In Shining Armor https://fredandfar.com/blogs/ff-blog/how-to-keep-your-self-love-pinky-ring-sparkling 2020-05-27T17:09:11-07:00 weekly https://cdn.shopify.com/s/files/1/0996/2944/articles/IMG_6698.PNG?v=1521506486 How To Keep Your Self Love Pinky Ring Sparkling https://fredandfar.com/blogs/ff-blog/30-day-self-love-challenge 2021-08-31T12:27:59-07:00 weekly https://cdn.shopify.com/s/files/1/0996/2944/articles/30_DAY_SELF_LOVE_CHALLENGE.jpg?v=1521670791 30 Day Self Love Challenge https://fredandfar.com/blogs/press/glitzbox-self-love-with-fred-and-far 2018-03-21T15:40:29-07:00 weekly https://cdn.shopify.com/s/files/1/0996/2944/articles/glitzbox_self_love_with_fred_and_far.jpg?v=1521672000 Glitzbox - Self Love with Fred and Far https://fredandfar.com/blogs/ff-blog/quiz-which-fred-and-far-pinky-ring-fits-your-personality 2019-10-24T18:29:13-07:00 weekly https://cdn.shopify.com/s/files/1/0996/2944/articles/self-love-pinky-ring-quiz.jpg?v=1571938637 QUIZ: Which Self Love Pinky Ring Matches Your Personality? https://fredandfar.com/blogs/ff-blog/friday-feature-poetry-writer-charlie-robbins 2018-03-30T00:00:01-07:00 weekly https://cdn.shopify.com/s/files/1/0996/2944/articles/unnamed_8.jpg?v=1522363888 Friday Feature: Charlie Robbins https://fredandfar.com/blogs/ff-blog/the-opal-self-love-pinky-ring-is-here-to-make-your-april-magical 2018-04-02T16:16:28-07:00 weekly https://cdn.shopify.com/s/files/1/0996/2944/articles/IMG_3565.JPG?v=1522452780 The Opal Self Love Pinky Ring is Here to Make Your April Magical https://fredandfar.com/blogs/ff-blog/the-one-who-found-her-happy-place 2020-06-07T21:00:51-07:00 weekly https://cdn.shopify.com/s/files/1/0996/2944/articles/image1.jpeg?v=1522688902 The One Who Found Her Happy Place https://fredandfar.com/blogs/ff-blog/the-one-whose-wishes-came-true 2020-06-07T21:00:51-07:00 weekly https://cdn.shopify.com/s/files/1/0996/2944/articles/IMG_0295-e1493566485753.jpg?v=1522690014 The One Whose Wishes Came True https://fredandfar.com/blogs/ff-blog/the-one-who-saved-herself 2020-06-07T21:00:48-07:00 weekly https://cdn.shopify.com/s/files/1/0996/2944/articles/Screen_Shot_2018-04-02_at_10.35.55_AM.png?v=1522690632 The One Who Saved Herself https://fredandfar.com/blogs/ff-blog/the-one-who-inspires 2020-06-07T21:00:49-07:00 weekly https://cdn.shopify.com/s/files/1/0996/2944/articles/EED52F9F-365A-48DF-ADA1-AA97D27C9770.JPG?v=1522693398 The One Who Inspires https://fredandfar.com/blogs/ff-blog/the-one-who-created-her-brand 2020-06-07T21:00:50-07:00 weekly https://cdn.shopify.com/s/files/1/0996/2944/articles/Screen_Shot_2018-04-02_at_11.44.38_AM.png?v=1522694849 The One Who Created Her Brand https://fredandfar.com/blogs/ff-blog/the-mom-who-re-prioritized 2020-06-07T21:00:51-07:00 weekly https://cdn.shopify.com/s/files/1/0996/2944/articles/IMG_5187.JPG?v=1522696525 The Mom Who Re-Prioritized https://fredandfar.com/blogs/ff-blog/the-valued-one 2020-06-07T21:00:50-07:00 weekly https://cdn.shopify.com/s/files/1/0996/2944/articles/20180402_085623.jpg?v=1522697135 The Valued One https://fredandfar.com/blogs/ff-blog/the-four-unique-sisters 2018-05-16T00:00:00-07:00 weekly https://cdn.shopify.com/s/files/1/0996/2944/articles/nicole_pledge_card.jpg?v=1522698064 The Four Unique Sisters https://fredandfar.com/blogs/ff-blog/your-self-love-journeys-one-year-later 2018-04-03T09:25:22-07:00 weekly https://cdn.shopify.com/s/files/1/0996/2944/articles/self-love-pinky-promise.jpg?v=1522719485 Your Self Love Journeys: One Year Later https://fredandfar.com/blogs/ff-blog/5-inspiring-poems-by-maya-angelou 2018-04-04T14:21:38-07:00 weekly https://cdn.shopify.com/s/files/1/0996/2944/articles/CHT9DbtUwAAhYdL.jpg?v=1522875925 5 Inspiring Poems by Maya Angelou https://fredandfar.com/blogs/ff-blog/the-one-who-is-finding-her-self-worth 2020-06-07T21:00:50-07:00 weekly https://cdn.shopify.com/s/files/1/0996/2944/articles/self_worth.jpg?v=1523301268 The One Who Is Finding Her Self Worth https://fredandfar.com/blogs/ff-blog/the-one-who-left-her-past-behind 2020-06-07T21:00:50-07:00 weekly https://cdn.shopify.com/s/files/1/0996/2944/articles/left_her_past.jpg?v=1523301494 The One Who Left Her Past Behind https://fredandfar.com/blogs/ff-blog/the-one-with-the-bright-future 2020-06-07T21:00:50-07:00 weekly https://cdn.shopify.com/s/files/1/0996/2944/articles/kate.jpg?v=1523900736 The One With The Bright Future https://fredandfar.com/blogs/ff-blog/the-one-who-put-her-needs-first 2020-06-07T21:00:50-07:00 weekly https://cdn.shopify.com/s/files/1/0996/2944/articles/put_her_needs_first.jpg?v=1529711299 The One Who Put Her Needs First Fred and far self love pinky ring https://fredandfar.com/blogs/ff-blog/the-one-who-found-her-inner-strength 2020-06-07T21:00:50-07:00 weekly https://cdn.shopify.com/s/files/1/0996/2944/articles/lynelle.jpg?v=1523304221 The One Who Found Her Inner Strength https://fredandfar.com/blogs/ff-blog/the-one-who-made-her-destiny 2020-06-07T21:00:49-07:00 weekly https://cdn.shopify.com/s/files/1/0996/2944/articles/destiny.jpg?v=1523304915 The One Who 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The One Who Honored Her Dad https://fredandfar.com/blogs/ff-blog/i-wish-i-learned-to-love-my-body-sooner 2019-11-10T18:41:39-08:00 weekly https://cdn.shopify.com/s/files/1/0996/2944/articles/melody-godfred-i-wish-i-learned-to-love-my-body-sooner.jpg?v=1573440099 I wish I learned to love my body sooner https://fredandfar.com/blogs/ff-blog/the-one-who-glows-yara-shahidi-in-her-citrine-self-love-pinky-ring 2020-06-07T21:00:48-07:00 weekly https://cdn.shopify.com/s/files/1/0996/2944/articles/yara-shahidi-citrine-self-love-pinky-ring.jpg?v=1574200188 The One Who Glows - Yara Shahidi in her Citrine Self Love Pinky Ring https://fredandfar.com/blogs/news/citrine-self-love-pinky-ring-vitamin-citrine-for-the-soul 2021-11-03T15:11:23-07:00 weekly https://cdn.shopify.com/s/files/1/0996/2944/articles/citrine-dream-collection-lifestyle.jpg?v=1635977483 Citrine Self Love Pinky Ring - Vitamin C(itrine) for the Soul Citrine Self Love Pinky Ring in 14k yellow gold 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https://fredandfar.com/blogs/ff-blog/the-one-whose-life-changed-forever 2020-06-07T21:00:47-07:00 weekly https://cdn.shopify.com/s/files/1/0996/2944/articles/nourishing-nina-self-love-pinky-ring.JPG?v=1582693321 The One Whose Life Changed Forever https://fredandfar.com/blogs/ff-blog/5-oprah-quotes-from-2020-vision-tour-la 2020-03-02T19:56:28-08:00 weekly https://cdn.shopify.com/s/files/1/0996/2944/articles/melody-godfred-oprah-2020-vision.jpg?v=1583180144 5 Oprah Quotes from 2020 Vision Tour LA https://fredandfar.com/blogs/ff-blog/with-i-love-me-demi-lovato-chooses-self-love 2020-03-05T20:11:59-08:00 weekly https://cdn.shopify.com/s/files/1/0996/2944/articles/demi-lovato-i-love-me.jpeg?v=1583467919 With “I Love Me,” Demi Lovato Chooses Self Love https://fredandfar.com/blogs/ff-blog/my-name-is-melody-and-im-a-highly-sensitive-person 2020-04-30T21:55:10-07:00 weekly https://cdn.shopify.com/s/files/1/0996/2944/articles/melody-godfred-12-self-love-philosopher.jpg?v=1588308715 My Name Is 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https://fredandfar.com/blogs/ff-blog/shalinis-pinky-promise-to-herself 2020-07-09T22:03:03-07:00 weekly https://cdn.shopify.com/s/files/1/0996/2944/articles/shalini-tripathi-self-love-pinky-ring.jpeg?v=1594357288 Shalini's Pinky Promise to Herself https://fredandfar.com/blogs/ff-blog/the-one-who-is-ever-changing 2020-07-10T20:11:03-07:00 weekly https://cdn.shopify.com/s/files/1/0996/2944/articles/alexanrite-self-love-pinky-ring-pinky-promise.jpg?v=1594424834 The One Who Is Ever Changing The Alexandrite Self Love Pinky Ring https://fredandfar.com/blogs/ff-blog/a-pinky-promise-to-support-social-justice 2020-08-17T14:56:16-07:00 weekly https://cdn.shopify.com/s/files/1/0996/2944/articles/pinky-swear-enamel-pins.jpg?v=1597701333 A Pinky Promise to Support Social Justice https://fredandfar.com/blogs/ff-blog/friday-feature-deenaoh-body-mindfulness-dynamic-posture-specialist 2021-06-02T10:59:09-07:00 weekly 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https://fredandfar.com/blogs/ff-blog/self-care-september-30-day-challenge 2021-08-31T12:24:47-07:00 weekly https://cdn.shopify.com/s/files/1/0996/2944/articles/New_30_Day_Self_Love_Challenge_4.png?v=1630437754 Self Care September 30 Day Challenge https://fredandfar.com/blogs/ff-blog/limited-edition-lapis-lazuli-the-stone-of-cosmic-truth 2021-09-07T13:25:14-07:00 weekly https://cdn.shopify.com/s/files/1/0996/2944/articles/lapis-lazuli-raw-ring.png?v=1631046314 Limited Edition Lapis Lazuli: The Stone of Cosmic Truth https://fredandfar.com/blogs/ff-blog/introducing-the-fred-and-far-double-clip-necklace 2021-09-14T11:40:41-07:00 weekly https://cdn.shopify.com/s/files/1/0996/2944/articles/fred-and-far-double-clip-ring-necklace_2.png?v=1631643780 Introducing the Fred And Far Double Clip Necklace https://fredandfar.com/blogs/ff-blog/four-recipes-for-a-diy-spa-day-on-self-care-sunday 2021-09-19T11:04:28-07:00 weekly 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Health Day https://fredandfar.com/blogs/ff-blog/artist-ragni-agarwal-honors-the-connection-between-mental-health-and-art 2021-10-17T09:24:17-07:00 weekly https://cdn.shopify.com/s/files/1/0996/2944/articles/ragni-agarwal-artist-headshot_d1214cd6-f648-4b15-bd96-9513c1f88b62.png?v=1634487639 Artist Ragni Agarwal Honors The Connection Between Mental Health and Art https://fredandfar.com/blogs/ff-blog/self-love-poetry 2021-10-20T15:44:10-07:00 weekly https://cdn.shopify.com/s/files/1/0996/2944/articles/melody-godfred-self-love-poetry-fred-and-far_1.png?v=1634762208 The Night I Was Reborn: The Self Love Poetry Book Launch https://fredandfar.com/blogs/ff-blog/meet-shani-silver-author-of-a-single-revolution 2021-10-22T10:37:31-07:00 weekly https://cdn.shopify.com/s/files/1/0996/2944/articles/shani-silver-A-Single-Revolution-Dont-look-for-a-match-Light-one-fred-and-far-feature.png?v=1634921540 Meet Shani Silver Author of A Single Revolution https://fredandfar.com/blogs/ff-blog/the-abcs-of-self-love-2-0-is-here 2021-11-05T17:24:03-07:00 weekly https://cdn.shopify.com/s/files/1/0996/2944/articles/abcs-of-self-love-melody-godfred-preorder.png?v=1636153378 The ABCs of Self Love 2.0 is here! https://fredandfar.com/blogs/news/yes 2021-11-08T14:58:12-08:00 weekly https://fredandfar.com/blogs/news/no 2021-11-08T14:28:34-08:00 weekly https://fredandfar.com/blogs/ff-blog/2021-gift-guide-from-fred-and-far 2021-11-23T21:23:16-08:00 weekly https://cdn.shopify.com/s/files/1/0996/2944/articles/gift-guide-fred-and-far-website-banner.png?v=1637697654 2021 Gift Guide from Fred and Far https://fredandfar.com/blogs/ff-blog/giving-tuesday-giveaway 2021-11-30T12:37:21-08:00 weekly https://cdn.shopify.com/s/files/1/0996/2944/articles/giving_tuesday_blog_cover_photo.png?v=1638222360 Giving Tuesday Giveaway https://fredandfar.com/blogs/ff-blog/meet-melody-godfred-at-the-strand-book-store-with-valerie-june-on-12-6 2021-11-30T17:00:59-08:00 weekly 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moonstone-self-love-pinky-ring-jewelry-fred-and-far https://fredandfar.com/blogs/ff-blog/the-happy-thoughts-playlist-from-the-abcs-of-self-love 2022-02-27T11:47:23-08:00 weekly https://cdn.shopify.com/s/files/1/0996/2944/articles/spotify-thumbnail.png?v=1645991226 The Happy Thoughts Playlist from The ABCs of Self Love https://fredandfar.com/blogs/ff-blog/i-finally-found-my-rhythm-when-i-realized-even-the-steps-backwards-were-part-of-the-dance 2025-04-17T14:33:18-07:00 weekly https://cdn.shopify.com/s/files/1/0996/2944/articles/I-finally-found-my-rhythm-when-I-realized-even-the-steps-backwards-were-part-of-the-dance_70edfaf5-2c1e-490d-b280-ed5371039cec.png?v=1744925598 I finally found my rhythm when I realized even the steps backward were part of the dance