Self Care Sunday is a great time to listen to wellness podcasts, which is why I'm happy to share the latest podcast I was interviewed on. In the Full-Fat Life Show Podcast, Elaine interviews prominent people in business and shares her experiment in living a “full-fat life" rather than the lite, safe disconnected alternative (which to her involves venturing into the discomfort of the unknown for the sake of growth, fulfillment and deep connection- no surface-level stuff here).
The Full-Fat Life Show Podcast with Elaine Benson featuring Melody Godfred
This week, I spoke to Elaine Benson about how focusing on being present and practicing self love allowed me to feel whole again after many years of putting everyone else's needs above my own. I share how I recognized there is no award for self-sacrifice, what my parents taught me about radical acceptance, and my top tips to keep in mind while on your journey of self love and discovery. Self love had a massive ripple effect on my life, something I share candidly about on this podcast. I hope it has the same profound impact on you as well.
Elaine asks every guest how they define a full-fat life. I hope you enjoy my answer!
Listen on Apple Podcasts here or using the player below.