Make Self Love and Self Care part of your daily routine with our 30 Day Self Love Challenge. You can try these challenges in order, or mix it up! Share your daily challenges on social media to create accountability for yourself and to inspire your friends to join you by starting their own self love journeys. Make sure to use the hashtag #fredandfar and tag us so we can root you on every step of the way.
30 Day Self Love Challenge:
- Buy yourself flowers
- Go sugar-free for the day
- Write down five concrete goals for the month
- Cook or try a new kind of food
- Give yourself a facial (sheet mask anyone?)
- Revisit a favorite childhood hobby
- Go for a walk and listen to your favorite album in full
- Don’t eat lunch at your desk
- Clean out a junk drawer
- Watch a TED talk
- Write down five things that make you happy #myhappylist
- Spend at least one hour in nature (hike, bike, walk, swim!)
- Take the scenic route home
- Go to bed early, or sleep in if you can (get some extra zzzz’s)
- Take a bath with candles, bubbles or a bath bomb
- Visit a bookstore, explore and pick up a new book
- Invite friends over for a game night in your PJ’s
- Doodle, draw or make a piece of art
- Write down five things you’re grateful for
- Take a dance class
- Unplug from your phone for the day
- Donate at least five pieces of clothing you haven’t worn for a year
- Make a vision board
- Listen to a new podcast
- Write a letter to your younger self
- Splurge on some body lotion and use it
- Do a random act of kindness
- Call a friend or family member and tell him/her how you feel
- Stretch for 30 minutes
- Write down five affirmations and affix them to your mirror
Fred and Far is a self love movement powered by the Self Love Pinky Ring. The Self Love Pinky Ring is your sparkling daily reminder to choose yourself. Shop our full collection here.
