Learning how to channel and embrace my divine feminine has become an everyday practice for me. My favorite way to channel my divine feminine energy is through the act of mediation. Here is a step-by-step beginners guide for channelling and harnessing your divine feminine power through mediation.
Step One: Find a Binaural Beats Meditation on YouTube
I love listening to Binaural beats meditations before bed at night. Depending on what hertz level you choose to listen to, Binaural beats are the perfect sounds to listen to before bed because it will slow your brainwaves. Check out one of my favorite binaural beat meditations linked below:
Step Two: Relax Your Body
Begin taking deep breaths and focus on relaxing one part of your body at a time. If you are having a hard time silencing your mind, say to yourself, “I want to clear my mind.” Repeat this step until you find your mind becoming more clear after each affirmation.
Step Three: Channel Your Feminine Energy
Divine feminine energy resides in the sacral chakra. The sacral chakra is the second chakra and is known to be the center of pleasure, enjoyment, and creativity. Continue focusing on your breath while you envision the truest form of yourself. Envision the things you love, the person you are becoming, and love and embrace all parts of yourself. The good, the bad, the past, the present, the future. When you channel your feminine energy, you get one step closer to achieving full integration of your self, which is a cornerstone of achieving true self love and wholeness.