NEW CHALLENGE!
It's self care September so let's do a challenge together. Excited to witness your 30 days of self care. Take pictures of your progress & tag us so we can share you.
Share your daily challenges on social media to create accountability for yourself and to inspire your friends to join you by starting their own self love journeys. Make sure to use the hashtag #fredandfar and tag us so we can root you on every step of the way.
Self Care September 30 Day Challenge:
- Take a selfie to have a baseline
- Warm lemon water in the AM
- Epsom salt bath before bed
- Edit your closet to serve the current you
- Go for a walk and listen to music
- Sleep with phone in another room
- Random act of kindness
- Write down your mental load to clear your mind
- Stretch your back
- Buy yourself flowers
- Take a water bottle to work
- Eat something green with every meal
- Take a break from the news
- Start or finish the book you've been meaning to read
- Schedule your annual physical
- Have a dance break
- Unfollow people who trigger you
- Sleep in - you deserve it
- Take your vitamins and probiotic
- Do an at home face mask with our recipe
- Celebrate a win today with candles
- Get moving and don't stop till you sweat
- Write a gratitude list for your mirror
- Take a nap
- Order takeout from your favorite place
- Call someone who makes you happy and tell them why
- Pay attention to your breath
- At home tea tasting with friends
- Ask for help
- Take a selfie and celebrate your self care journey!
Fred and Far is a self love movement powered by the Self Love Pinky Ring. The Self Love Pinky Ring is your sparkling daily reminder to choose yourself. Shop our full collection here.
