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Article on Changing my Mind


Changing my Mind

Something was said. It doesn't even matter what. My reaction was instant. All consuming. Deeply physical. Palms, brows, shoulders, stomach. All clenched, churning, wounded. I took it wrong. Like I always do. I thought the worst. I felt the worst. That was my doing. Next time would be different. Something was said. It doesn't matter what. My reaction was... slow. Considered. Deeply physical -- but this time full of breath. Mind opened, thoughts re-directed from Worst case to best case. I changed my mind. I saved myself. Mind. Body. Spirit. My ME led the way.