Article on The One Who Decided to be Her True Self

Sisterhood

The One Who Decided to be Her True Self

"Birthdays are a reflection of the life in your years. A time to take stock in how far you’ve come and what you still have left to live! I’m excited how life continues to challenge, humble and amaze me! ⁣⁣My revelations..⁣⁣I’ve realized as hard as it was to lose friends through divorce it’s what needed to happen. ⁣⁣There are people that couldn’t come with me where I am going. It cleared space for others with the type of connections that were meant to grow, expand and move me forward. ⁣⁣So while my group may be small, I choose quality over...

Article on MELODY GODFRED & SELF LOVE ON THE FULL-FAT LIFE PODCAST WITH ELAINE BENSON

SELF CARE

MELODY GODFRED & SELF LOVE ON THE FULL-FAT LIFE PODCAST WITH ELAINE BENSON

Self Care Sunday is a great time to listen to wellness podcasts, which is why I'm happy to share the latest podcast I was interviewed on. In the Full-Fat Life Show Podcast, Elaine interviews prominent people in business and shares her experiment in living a “full-fat life" rather than the lite, safe disconnected alternative (which to her involves venturing into the discomfort of the unknown for the sake of growth, fulfillment and deep connection- no surface-level stuff here). The Full-Fat Life Show Podcast with Elaine Benson featuring Melody Godfred This week, I spoke to Elaine Benson about how focusing on being present and practicing...

Article on The One Who Chose Self Compassion

Sisterhood

The One Who Chose Self Compassion

"Blindsided when I moved in with “the love of my life”, and it took me a year and a half, through a pandemic, to move out, and get away from the toxic, narcissistic abuse. Looking at patterns, and leftover childhood issues I’m bringing in, all saying “I’m damaged” . Starting to do the work of self compassion, and finding who I am." - Melissa from Maryland Submit your own story here.

Article on FRIDAY FEATURE: KAYLA HAYEMPOUR PROVES IT'S NEVER TO EARLY TO MAKE AN IMPACT

Friday Feature

FRIDAY FEATURE: KAYLA HAYEMPOUR PROVES IT'S NEVER TO EARLY TO MAKE AN IMPACT

This week we're proud to share sisterhood member Kayla Hayempour, a menstrual equity activist who started her organization Petticoats Rule to combat period poverty in Los Angeles and internationally. Her efforts with social justice organizations such as Girls Learn International, The Pad Project, and Women Deliver have been recognized globally, and she’s served as a delegate to the United Nations Commission on the Status of Women and on Mayor Garcetti’s Youth Council. An incoming UCLA freshman, she's excited to work with and inspire the next generation of changemakers. Thank you for taking the time to chat with us Jackie. Tell us about...


Article on The Metaphysical Power of Blue Lace Agate

NEWS

The Metaphysical Power of Blue Lace Agate

The Limited Edition Blue Lace Agate Self Love Pinky Ring is a calming gem that soothes anger and resentment and makes it easier to embrace your voice. We only have two weeks left for June’s Limited Edition Gem. Enjoy our metaphysical lesson on Blue Lace Agate from our resident gem guru, Kimberly Padilla. BONUS: all Blue Lace Agate orders are automatically entered to win our Blue Lace Giveaway, which includes $150 in Blue Lace crystals as well as healing dried eucalyptus for your next self love ritual. Chakras: Throat, Crown, Third Eye   Zodiac: Pisces Planet: Neptune Element: Water, Air Vibration: Number 5 Blue...

Article on Friday Feature: Therapist Jackie Shapin's Tips for Post-Pandemic Life

Friday Feature

Friday Feature: Therapist Jackie Shapin's Tips for Post-Pandemic Life

This week we're proud to share sisterhood member Jackie Shapin, a Licensed Marriage and Family Therapist in California. She provides therapy to adult individuals and specializes in treating OCD, anxiety and eating disorders. We're grateful to share her and her wisdom with you, especially as we're all trying to reintegrate into society now that pandemic restrictions are subsiding. Thank you for taking the time to chat with us Jackie. Tell us about your work as a therapist. What do you specialize in? I am a licensed marriage and family therapist. I treat individual adults who are struggling with anxiety, OCD, eating...

Article on The Story Behind The One of One Ring

NEWS

The Story Behind The One of One Ring

Anytime I create a ring for Fred and Far, the intention and meaning behind the ring is as important as the design. The One of One Ring is no exception. Designed to reflect that we are each a limited edition, one of a kind soul, without a single replica in the entire universe - past, present or future. We are, 1/1. And this is no accident. When we learn to embrace that we are one of a kind for a reason, we can integrate all aspects of ourselves and become the whole, worthy, self-loving humans we all deserve to be....

Article on The One Who Found Security in Herself

Sisterhood

The One Who Found Security in Herself

"I'm going through my 3rd divorce, I thought I had it right this last time but was abandoned and rejected out of nowhere. I'm tired. I've been seeing things about this ring for a while and even researched it at one point. After a year separation, giving him "space" to figure his stuff out we are divorcing and I'm focusing on me. I'm working out, journaling, getting to where I am my support and even though I will have more moments of rejection and abandonment in my future I will always be my own safe space to land. that is...

Article on 21 Day Self Love Challenge

SELF CARE

21 Day Self Love Challenge

They say it takes 21 days to make a new habit, which is why I love our Fred and Far 21 Day Self Love Challenge. This self love challenge is presented as a checklist - which means you get to decide the order you complete each of the 21 acts of self love and self care. The key is to do each with intention: with each, you're committing to prioritizing your needs, whether it is taking care of your mental or physical health, or having fun (an important element of both self love and self care).  When you complete your challenge for...

Article on The Blue Lace Agate Self Love Pinky Ring Is Here to Soothe Your Soul

NEWS

The Blue Lace Agate Self Love Pinky Ring Is Here to Soothe Your Soul

Introducing the Limited Edition Blue Lace Agate Self Love Pinky Ring - A soothing gem that is not only the perfect shade of soft blue, but is metaphysically empowered to bring you calm while amplifying your voice. If you need a gem that will help you slow down, center, and calmly speak your truth -  this is it. Natural Blue Lace Agate is a form of banded chalcedony and hails from the quartz family. Its bands of blue and white resemble the sky on a perfect Spring day, and it carries the same kind, hopeful energy. Blue Lace Agate is a...

Article on The One Who Kept Going

Sisterhood

The One Who Kept Going

"My “choose yourself” moment first began twelve years ago following an ugly divorce from an abusive marriage. I had lost my voice, lost my identity, and lost all my self worth. It was a slow start, but I kept putting one foot in front of the other until one day I loved the reflection in my mirror. I have two children and wanted to be a good example for them both. I discovered Fred and Far when an old high school friend, that I hadn’t seen since graduation, tagged me in a giveaway because I love triangles and my journey...