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Article on 5 Oprah Quotes from 2020 Vision Tour LA

SELF LOVE

5 Oprah Quotes from 2020 Vision Tour LA

On Saturday, 13,000 people gathered at the Forum in Los Angeles for Oprah’s 2020 Vision Tour. Oprah carried the day with her vision, her abundant wisdom, her generous heart and spirit. But if you’ve read the news, there’s only one thing you probably know about the day: she fell. While giving her first address of the day, Oprah was sharing about the need for balance, and she fell. As she expressed on her Instagram afterwards, her fall became a meme. She deserves better. So do we. Maybe it’s because she’s Oprah - one of the most celebrated, influential and self-made...

Article on 30 Day Self Love Challenge

SELF CARE

30 Day Self Love Challenge

Make Self Love and Self Care part of your daily routine with our 30 Day Self Love Challenge. You can try these challenges in order, or mix it up! Share your daily challenges on social media to create accountability for yourself and to inspire your friends to join you by starting their own self love journeys. Make sure to use the hashtag #fredandfar and tag us so we can root you on every step of the way. 30 Day Self Love Challenge: Buy yourself flowers Go sugar-free for the day Write down five concrete goals for the month Cook or...

Article on The One Whose Life Changed Forever

Sisterhood

The One Whose Life Changed Forever

"5 years ago my life changed forever. My life changed for the better. I went in for an eating disorder evaluation and was officially diagnosed with an eating disorder and depression. Since that day I have constantly had to work on my recovery. I won’t lie, I relapsed AND I picked myself back up and kept going. Recovery has taught me so many amazing and beautiful things. It has taught me how to love myself. It has taught me how to take care of myself and my body. It has shown me how strong I am. It has given me...

Article on Blue Topaz Self Love Pinky Ring: Blue is the Closest Color to Truth

NEWS

Blue Topaz Self Love Pinky Ring: Blue is the Closest Color to Truth

You are uniquely you. There is no one else like you. Just YOU. And the world wants to hear you. Find your way home to yourself, to your voice and self expression with our mesmerizing, natural Blue Topaz Self Love Pinky Ring. If you’re a December baby looking for a blue topaz birthstone ring, or someone who needs to find and express your voice, the Blue Topaz Self Self Love Pinky Ring is for you. The dreamy and intense blue topaz brings awareness to your own intuition and inner guidance. As you venture forward with your self-love journey, adorn blue...

Article on The 25 Best Solo Date Ideas for This Weekend (or really, any day you want)

SELF CARE

The 25 Best Solo Date Ideas for This Weekend (or really, any day you want)

I was sitting with my favorite women talking about all the things we want to do. It was so easy to think of all things we dream of doing, but never make the time or find someone to do them with. Why wait for someone else to take you on your dream date? Seize the opportunity to make time for YOU! In need of some inspiration? Here are 25 of our favorite solo date ideas. Get outdoors. Breathe in some fresh air, take some time to self-reflect, and go on a hike! Spa it up. Hitting the spa can be...

Article on The Illusion of Effortless Perfection: An Accidental Lesson From My Mother

SELF CARE

The Illusion of Effortless Perfection: An Accidental Lesson From My Mother

Why do we do it all, and do it all supremely well, but still (ala 1950's housewife) try to make it look like it was easy? It wasn't easy. It isn't easy. It's time we start being more brave and more vulnerable about sharing what it takes to be who we are and do all that we do. We wake up early. We exercise. We eat well. We work on healing our trauma. We drink water. We water our plants. We make time to volunteer. We excel at work. We excel as parents. As aunts. As friends. As caretakers. We work...

Article on The One Who Stopped Waiting

Sisterhood

The One Who Stopped Waiting

When I look at my ring I am reminded of my own confidence, to practice self-love and self-care, all of which I had lost when I broke up with my ex. People say you shouldn’t let relationships get the better of you, and all people are different and deal with many situations differently. I took it as “there must be something wrong with me.” It’s often hard to face reality that love doesn’t always last and being that I was very much in love, I wasn’t taking the aftermath well.   This ring was for me, from me. I remember...

Article on It’s Time to Marie Kondo Your Brain

SELF CARE

It’s Time to Marie Kondo Your Brain

Most of the information that clouds my brain can be put into two categories: don’t forget, and can’t forget. This past year, I’ve made a conscious decision to do away with both. The result? Liberation. Let me explain. For most of my 37 years, I kept track of things, not on to do lists, or in calendar entries, but in my brain. Floating among my 100 billion neurons, were thoughts like, “Buy birthday present. Make dentist appointment. Pay doctor bill. Plan date night. Call friend from college. Replace light bulb. Write newsletter. Pay IT vendor.” And on. And on. And...

Article on The One Who Saved Her Marriage (And Started A Self Love Movement)

Sisterhood

The One Who Saved Her Marriage (And Started A Self Love Movement)

The crying was relentless. And it kept getting louder. I pulled myself out of bed and shuffled myself downstairs, disoriented and angry. Why is she still crying? I found him in the kitchen. Calmly stirring the milk on the stove and tasting it with a spoon like he was Julia Child. Violet, then six months old, was in her vibrating chair on the floor, deeply offended and bawling her brains out. “Couldn’t you hold her while you were making the milk?” “Can’t you make the milk a little faster?” I wish I could say these were thoughts. They weren’t. They...

Article on Ask Yourself Vogue's 73 Questions

SELF CARE

Ask Yourself Vogue's 73 Questions

If you haven't watched Tracee Ellis Ross' 73 Questions, you're in for a treat. Every time we encounter Tracee, whether it's on her Instagram (follow her if you don't already) or on one of her shows (Girlfriend fans raise your hands), she instantly delights with her authenticity, vibrancy, humor and beauty. Our favorite part of her 73 questions? The end of course, where she says, Know Yourself, Be Yourself, Love Yourself (basically our mantras and self love pinky promise pledge).  If there was ever someone destined to be the Fred and Far muse, it is without question Tracee Ellis Ross. That's...

Article on The Garnet Self Love Pinky Ring Is Here to Empower You

NEWS

The Garnet Self Love Pinky Ring Is Here to Empower You

Just in time for our January babies, I’m excited to announce this month’s featured stone: Garnet! Garnet is the January birthstone, carries the perfect energy for starting the new year, and is a celebrity fave. The garnet gemstone, which is a rich mystical red, is known for its ability to battle negativity and create balance between the mind and emotions. By keeping away the negative and letting in the positive, the garnet stone helps bring energy, strength and direction. It also helps detox the body and promotes sexual energy. Historically it is a stone that has been used for healing, to strengthen, and to...

Article on The Girl Who Got Bored With Black & White

Sisterhood

The Girl Who Got Bored With Black & White

"My choose yourself moment began brewing four years ago. I set out on this journey starving for love and bared it all just to suppress my appetite. After undergoing lapband surgery for all reasons outside of myself I thought that fitting in would suffice. It took me four years, surviving sexual abuse, physical abuse, dead-end jobs, one-sided friendships and living in the throes of a debilitating eating disorder to choose a better tomorrow. It was one of many nights that I'd be leaning over the toilet vomiting that I remember beating my fists at the ground covered in vomit crying...